Want to try a breakfast variation in your alkaline diet plan? These recipes are easy and could be done in a couple of minutes.
An alkaline diet relies on a complete nutritional change, which is still maintained, which means that it is not actually a diet in the traditional sense. The permitted foodstuffs are in accordance with the aforementioned ratio of 70% from basic foods such as fruit, vegetables, nuts and soy products and 30% from acidic products.
What is an alkaline diet based on?
The alkaline diet is based on an acidity effects of the body through food such as meat, eggs, sugar, white flour products, cheese, coffee, and alcohol. The optimal ph value of the human body is between 6.2 – 6.8 in the morning and 6.8 – 7.4 in the evening. For a healthy environment, the body should have a slightly alkaline value.
The degree of acidity ranges from 0 – 14, where 0 stands for the strongest acidity and 14 for the highest alkaline reaction; 7 is the neutral point and equates with pure water, i.e. the balance is established. The above-mentioned foods are largely frowned upon in this diet, so they can only be consumed in small quantities. The ratio of base/acidity in a customized nutrition plan with 70:30 is to be booked.
This diet based on assumption that an over-acidified body could suffer faster, and with an alkaline foods intake could prevent depression, heart disease, osteoporosis and even cancer. If the body is in a little bit of alkaline state, it works better, so we have more energy, sleep, and concentrate better.
What does an alkaline diet nutrition plan look like?
The alkaline (basic) foodstuffs may be eaten without restriction. They include:
- Apple cider vinegar
- Green tea
- Dark leafy vegetables
- Green vegetables like spinach, broccoli, kale
- Wild rice
These foods should make up 70% of the amount of food, in order to balance the optimal ph value of the human body, to achieve its healthy state.
Acidic foods should be avoided, include:
- Soft drinks like cola
- Pork and beef
- Fast food
- White rice
Since the alkaline diet is 70% of basic foods, the remaining 30% may be “sour”. These are actually fine because it needs to ensure the balance in the ph-budget.
However, you should consume the following products in moderation:
- Milk and dairy products
- Fried foods
It is important to have sufficient water consumption because our body consists of more than 90% of water. Anyone who observes these tips can do nothing wrong.
Is lemon an alkaline? You know from the list above, that fruits are an alkaline food source, Yes. An exception to the subject of “sour” taste, anyone who thinks the sour lemon is frowned upon is mistaken. Lemons only taste sour, but they seem alkaline. Lemons are actually acidic on their own. But once it inside our bodies, turns out they’re alkaline. This is because the citric acid does not our body to increase its acidity when metabolized.
What fits the alkaline diet breakfast?
What can you eat now? In fact, the selection is great if you do a little research. This also helps your imagination and creativity to make a leap, so that you can hardly decide what you want to eat. Here are some delicious recipe hints.
1. Fruits and almond smoothie
This alkaline breakfast smoothie is easily metabolized alkaline food sources. Almond milk provides many unsaturated fatty acids and minerals such as magnesium, calcium, and copper, as well as vitamins B and E. Fatty acids does not mean the almond is acidic food.
- 200 ml almond milk
- 1 apple
- Half of the peach
- A quarter of banana
- Juice of a quarter of lime
- 1 small pinch of crystal salt
- 1 tbsp coconut sugar (optional)
Put everything together in the mixer and process it into a smoothie.
2. Fruit breakfast
This fruit breakfast will give the right energy kick for the day. The almonds with their nut-like taste have a high fiber content and ensure a long-lasting feeling of satiety.
- 1 banana
- 1 apple
- 2 tbsp almond flakes
- Other fruits (optional)
Crush the banana and grind the apple. Sprinkle with almond flakes and add fruits of the season as desired, e.g. berries or apricots.
Are oats alkaline? Yes, and it will suitable for the breakfast. Many tasty ideas provide the internet or other relevant literature. But anyone who has understood what this concept is all about needs no more. You can actually use the recipes and create another variation with avocado, or green vegetable juice. Also, you would like to add dried fruits to your breakfast menu.
Unintentional benefits of the alkaline diet
This is a balanced nutrition diet that is needed to improve a person’s health all vital nutrients. High in antioxidant content, this diet helps to treat and cure diseases naturally and also by strengthening the immune system in their prevention support.
These calorie-reduced foods help to limit the accumulation of fat in the body, which in turn help in the combustion of body fat and losing weight.
Alkaline diet, thus, helps to create a disease free, well-formed, healthy body in no time. Alkaline foods are easily digestible as they easily decay into easy-to-absorb vitamins in the digestive system. Essential fatty acids content in almond is an act to improve the skin structure and tone.
Few notes to consider
You should always consult a doctor or doctor before you start this diet. The alkaline diet should not be consumed by people suffering from high blood pressure, certain allergies, heart disease and chronic kidney failure as the disease worsen.
People who are on certain medication and treatment that the potassium content of the body should also seek the advice of a doctor before starting such a dietary regimen.
In a world saturated with a plethora of diets like Fish-Vegan diet and Stone age diet, the alkaline diet offers a different way of trying. Unlike many other diets such as consume liquid as a food source, this does not force you to starve yourself. But yes, it takes willpower and discipline to be successful in every diet. So commit to the diet and jump in! The benefits of an alkaline diet are certainly worth it.