To get an ideal body shape, there are many different types of diets that can be done. There is one more method that increases its fame, namely Alkaline diet.
Perhaps we already know the Pescetarian diet, Paleo diet and a diet based on liquid as a food source. The alkaline diet is an already old method of slimming and re-shaping body. In some circles, it is even called health promoting and healing.
In principle, the food is used in the diet, which produces less acid in the body, those who prefer to use the more alkaline effect, and in addition so-called ‘ alkaline powder ‘, in order to control a balanced and healthy diet.
But that also includes much more. I have summarised the following, which is important for this diet, what the theory looks like and the various criticisms are explained.
Alkaline diet, what does the plan look like?
Actually, the alkaline diet, which has been described as a basic diet so far since 1913, where it has been used in alternative medicine as well as in complementary medicine. So it is already a little explored and the efficiency is proven. However, all directives must be adhered to in order to have the desired effect.
What is the diet plan’s based on?
The fact is that in this day and age people often take far too many foods that produce too much acidity in the body. As a result, the acid-alkaline balance in the body is mixed up and often reaches a level of health-damaging, which is shown in the form of metabolic diseases. Allergies and cancer can also occur. Acidification of the body is actually associated with many diseases.
A basic diet is, therefore, to keep the acid-alkaline balance in balance and to avoid acidification of the body tissue. To achieve this, a corresponding diet is required. A substantiated thesis has already been prepared by several diet-founders at the beginning of the 20th century.
Which foods belong to the basic alkaline diet?
- Dark leaf salads
- Dried fruit
- Nuts and grains
- Wild rice
These are the so-called base suppliers who contribute to the balance of the acid-alkaline balance in the diet. In contrast, acid-forming foods such as meat, sausage, fish, cheese, soy products, peanuts, and alcohol are recommended to be avoided. In principle, it can be assumed that the Alkaline diet represents the counterpart of the Atkins diet.
What is the right formula?
For the alkaline diet, one uses the principle of taking about 70 percent alkaline food, while only 30 percent of acid producing foods are allowed. This means that the diet consists mainly of soy products, fruit, vegetables, nuts and other foods mentioned above.
Many people overlook the fact that in today’s diet, too much white and red meat is consumed and accordingly the body with negative consequences is also reacting to it. Therefore, it is also so important to keep this formula.
Supplement using alkaline base powder
There are several dietary supplements on the market that can be used as an aid to the alkaline diet. As a rule, this is the so-called alkaline powder, which can reduce a food-induced acid load and compensate for excess in the body. It contains mostly mineral salt compounds which have been mixed with sucrose or lactose. People with lactose intolerance should be careful here.
Nutritional supplements basically always play a role in diets. Therefore it is important to know his ‘ friends ‘ and to use them if necessary. They can also help with an alkaline diet and are readily used. The only important thing is that you know which one you can tolerate and use to your advantage.
Criticism and reviews of this diet
The alkaline diet has a lot of understanding, but also some criticism. For example, this form of nutrition is very controversial. There has been little evidence to prevent disease, and it is mainly conjectured that the scientists rely on. At the Hessian Consumer Centre, the basic diet, including dietary supplements, is even described as superfluous.
Their justification is based on the fact that the body already has its own buffer systems and can, therefore, take over the regulation itself without any problems.
Combined with enough drinking and exercise, this is no problem. A counter-argument, however, is that even in the urine can be detected if there is an excess of acid. And this is never positive.
However, this value fluctuates throughout the day as well. A blood test is a complementary measure that allows more digestion.
Conclusion and recommended things with the right conditions
Basically, the Alkaline diet is the counterpart of Atkin diet also opposite to the Ketogenic diet and is just as limited to recommend. It is important to rely on the correct implementation and to be consulted by a doctor in addition. There are certain risk factors here too, which should not be underestimated.
For a vegetarian diet followers, combine vegetables and fish might sound weird but there is a type of diet called Pescetarian diet which is literally mean Fish-Vegetarian.
After all, if the right type of diet is followed, it will inevitably result in weight loss and, as doctors say, a health-promoting way of life. In addition, sport and the right fitness program can also help to achieve the goal.