Natural Foods for Pain Relief Without Side Effects

natural foods for pain relief -

Have you tried to cure pain with over-the-counter medicines? Or prefer natural foods for pain relief without side effects?

Pain is a defense mechanism that shows there is something wrong with the body. It is a sign that tells the brain about something in our bodies, are not in optimal function. After the brain makes sure there is nothing wrong with your body, pain sensation is usually gone.

Acute pain can be caused by a sudden injury, sprain, strain, and burns. However, you can overcome the pain if you take medication accordingly. Yet sometimes the pain can last for weeks, months or even years. This is called chronic pain such as in arthritis.

For those who experience pain every day because of a migraine, arthritis, tendonitis or other chronic conditions, they always treat it with a non-natural medication or over the counter method to break free from the discomfort that caused by the pain. These methods usually have side effects on your body.

natural foods for pain relief -
Ginger as an anti-inflammatory agent – source Google

So, how to kill the pain naturally without side effects?

There are several ways to relieve the joint pain, lower back pain or other discomfort feel caused by inflammation. One of those is by eating natural foods that contain anti-inflammatory agents.

By mentioning the “without side effects” means that it is true if you use it properly.

  • Aloe Vera Juice

Aloe vera gel is highly effective in reducing the pain like burning because it contains anti-inflammatory agents. Aloe Vera juice is also known for a long time as an excellent recipe for relieving heartburn. Drinking it at least once in a day will not only help to relieve the symptoms that occur but also decreasing the time needed for the healing process of this painful condition.

Make Aloe Vera juice on your own may not be effective if you did inappropriately. Make sure you use Aloe Vera gel as soon as you extracted from the leaves.

Never use the yellow layer under the skin of the leaf. If this part is consumed, it can cause several problems, such as stomach ache and diarrhea. Only use the clear gel of the Aloe Vera leaf.

Clean the gel by washing it with 240 ml of water + 1 tablespoon of white vinegar. Set the blender and add 1 tablespoon of the gel, water, honey or lemon to give it more taste.

Besides using Aloe Vera by orally, the gel could also be used in topical ways (by rubbing the gel on the skin).

  • Cherry Fruit

Did you love cherries? For your information, cherry is one of the best home remedies to relieve the pain. Bioflavonoids or found in cherries acts as an anti-inflammatory agent. Other dark colored fruits are also effective in killing the symptoms of the pain.

Melatonin in cherries is higher than other berries. Approximately five times more than found in blackberries, and strawberries. It also helps to relieve insomnia and maintaining healthy joint to keep optimal function.

Use about 10-20 cherries to relieve joint pain, lower and upper back pain, digestive discomfort and other pain caused by inflammation.

  • Papaya Fruit

The enzymes contained in papayas, which is called papain and chymopapain enzymes has functioned to reduce the inflammation that occurs in our body. For people who just recover a surgery, must have a papaya juice to reduce pain and swelling. This fruit has also brimming with anti-oxidants and vitamins.

Besides the property as an anti-inflammatory agent, Papaya has the ability to increase the immune system because 1 papaya fruit contains more than 200% of the daily vitamin C needs, then the auto-immune system strengthened after consumed.

  • Yoghurt

Yogurt fortified with live bacteria (probiotic yogurt) helps to relieve pain in the digestive tract that is caused due to the inflammation and digestive disorders.

In fact, dairy has been associated with higher bone density, an effect believed to be largely caused by the high calcium and protein content of milk. That is why it has benefits for people with back pain.

  • Cold-water Fish

This is one of the natural remedies that are effective for pain relief. There are many health benefits of cold-water fish. Herring, mackerel, tuna, salmon, and sardines should be added to your diet.

They fight against chronic pain like back and neck injuries and help heal the damaged joints. Omega-3 fatty acids contained in these fish help to improve heart function and reduce inflammation around the damaged cartilage. Healthy cartilage is needed to maintain the joint to function as normal.

  • Ginger

Daily supplements of ground ginger relieve pain by pressing the production of toxic compounds from the body that is known to cause inflammation and tissue damage in the joints.

How to use ginger for inflammation?

For sore joints and muscles, you can also use ginger paste and apply on skin. By chewing the ginger fresh is also good for relieving stomach pain and nausea.

The most common use of ginger is served as ginger tea. If you do not like the taste of ginger, you can add honey, lemon or milk so the taste even more delicious.

  • Turmeric

Turmeric contains natural substances called curcumin. It has natural anti-inflammatory properties. This provides fast relief from the pain when the paste is applied to the affected joints.

Curcumin in the turmeric, which is the component that gives this spice its yellow or orange color, is being studied for its ability to prevent heart disease, arthritis (joint pain), and carcinogenic substances potentially lead to cancer.

  • Green Tea

Did you love drinking tea in your free time? Green tea and other kinds of tea (black, oolong or white) are loaded with polyphenols, this is micronutrients with antioxidant activity that play an important role that rev up the immune system and with routine consumption may protect against several diseases, including arthritis.

Is anti-inflammatory enough for beating the pain?

Although they are full of antioxidants and anti-inflammatories, other nutrients are needed to complete daily nutrition resources needed by the body.

Arthritis, as well as lower back pain, need other nutrients that contained in natural food. The other is nutrients such as calcium, magnesium, vitamin K, vitamin D and iron are also important for maintaining bone strength.

The lists above are easily found in the kitchen or you can buy it in a grocery store or via online. So, have you decided to do medication by over the counter or by doing the diet with natural foods for pain relief?