Who doesn’t like fast service? Talk about pain, every people tend to ask about how to get rid of knee pain fast. But, is there any effective ones?
You may be not noticing how easy you do everyday tasks with a healthy joint. The knee joint is one of the most active joints that seamlessly bend and straight as you use it to walk around. So, how to get rid of knee pain fast but still effective, especially when there is inflammation?
Knee pain can come from different causes. Injury and inflammation are the most common causes apart from other disorders due to genetic or disease such as diabetes and cancer.
Inflammation such as knee osteoarthritis often occurs in elderly people. But this is not an exception to young people since the probability might be a little percentage of the overall cases.
Here are 7 ways of how to get rid of knee pain fast but still effective.
1. Ice pack
Obviously the fastest among other tips you can find. Grab a 3 or 4 ice cubes and wrap in a towel. Apply in the affected area for about 15 minutes. You should consider not to exceed than 20 minutes since the cold temperature might be damaging your skin.
2. Heating pad
Use a heating therapy such as an electric blanket or you can make yourself a rice heating pad. What you need to prepare are the pillowcase or a cotton sock, sewing stuff, couple pounds of rice, and a microwave.
Although cotton sock is more preferable, you can use a pillowcase. But make sure to cut it to half or smaller and sew the long side so it makes a sock-like tube. Fill the tube with rice and sew the opening to seal it. Put it in the microwave on high for 60 seconds.
3. Cold and heat
This is the combination of ice pack therapy and heat therapy. Prepare 2 containers filled with cold water mixed with a tray of ice cubes and the other container with hot water.
Be caution for the hot container ones. The temperature is should be some point you can tolerate to touch.
If the container is big such as a large bucket, immerse your feet until your knees. But if you don’t have it, you can use a towel for compressing the joint by using a smaller container.
First, immerse your joint in cold water for about a minute and then switch to hot water for about 30 seconds. Repeat this step for about 15 minutes or until the container temperature disperse to the room temperature.
4. Pain relief cream
Choose pain reliever gel with an anti-inflammatory agent and consider the side effect if you have a sensitive skin.
5. Aloe vera gel
Natural pain relief cream from aloe vera gel can be used to get rid of knee pain. You need a clear gel on the inside of the aloe vera leaf and apply to the affected joint.
6. Ginger paste
Crush one or two ginger until it smooth, and apply to the joint. Keep them in place by a wrap in a bandage for about 10 to 15 minutes. Ginger can reduce the substance P, which is a brain chemical that sends a pain signal to the central nervous system.
7. Cinnamon paste
According to its name, Cinnamon contains a substance called Cinnamomum, which is responsible for the anti-inflammatory effect. Cinnamon is useful to relieve pain and in addition to inhibiting inflammation, which in turn can cause osteoarthritis.
Grind the cinnamon stick and add a few drops of water to the resulting powder to form a viscous paste. Spread it gently on the painful area and place some soft cloth over it to keep the paste moist.
Other ways of how to get rid of knee pain fast
If you prefer to do over the counter method, then the most common reliever for knee pain include:
Analgesics is kind of medicines that can get rid of the pain but not the inflammation. Although this types of medicine such as Tylenol is available without a prescription, it poses a great risk if consuming overdose.
- Non-steroid anti-inflammation
Ibuprofen is one of the non-steroid anti-inflammation or NSAID that used to relieve pain from various conditions. Besides arthritis, Ibuprofen is also used to reduce common fever, and knee pain due to muscle problems.
It is much more effective against inflammation than Tylenol. Even if taken properly, NSAIDs still can cause several side effects.
When should you see a doctor?
If the knee pain is unbearable and followed by excessive swelling, burning, and crackling sound when bending, see a doctor immediately.
The home remedies of how to get rid of knee pain fast are only good in a certain condition. It should be the first aid which has a purpose only to ease the pain before seeking further medical attention.
The knee pain often followed by accompanying symptoms which signs of other causes behind the pain. Elevating your knee while resting could help to reduce the pressure on the joint. See a doctor or go to the hospital to get proper medication.
- 3 Causes why you feel throbbing knee pain at night
- Why I get pain in the knee that comes and goes randomly?
- Healthline: Treating pain with heat and cold
- MedlinePlus: Knee pain
- National Center for Biotechnological Information: Effect of gingerol on substance P