Have you ever felt a sudden toothache when drinking cold or icy water? Or dull pain when biting an ice cream? Perhaps you suffer from sensitive teeth.
The oral health is one of the important things to look for in our lives. Moreover, the teeth are the first place in the digestion process that is certainly the most important elements to help crush and swallow the foods to be digested properly.
Dental health not only into the primary needs, but it has become necessary for the essentials of modern lifestyles. If you are interested in culinary and likes to try out new menus, or like traveling with trying different foods of all types, then the complaint due to sensitive teeth is a large barrier.
Sensitive teeth is not a rare thing. Most people experience this problem with different severity and sensitivity to the teeth.
Then what is it actually sensitive teeth?
Sensitive teeth is a sense of discomfort on the teeth which are usually the pain is triggered when we eat or drink something hot, cold, sweet or sour.
In general, a lot more happened because of the cold food or drink. Sensitive teeth can cause pain in the form of a short and sharp, and more commonly known in medical term as dentin hypersensitivity.
Sensitive teeth occur at the layer of the tooth that is softer or called dentin. This layer lies below the enamel of the tooth. When this layer is exposed without protection, it will cause pain.
Dentin has thousands of microscopic tubes (dentinal tubules) filled with liquids and leads directly to the nerve center in the teeth. When the dentin of the teeth is directly exposed to stimuli that are obtained from food and drink that hot, cold or sweet, it will cause a sharp pain when reaching the nerve center of the teeth.
Sensitive Teeth Symptoms
A common symptom is started from any discomfort when eating or drinking. If this is left without proper attention, it will lead to revealing the dentin of the teeth.
If you want to be able to tell if the pain felt by you is sensitive teeth or not, you can test by gargle with cold water and mixed a little bit of ice, or drink something sweet then hold a few seconds in the mouth.
The most vulnerable sensitive teeth are canine tooth, premolars, and molars. And most are rarely affected by this problem are in the incisors. This issue is more often encountered in the age range between 20 to 40 years and more complaints experienced by women rather than men.
What Causes Of Sensitive Teeth
Many factors can affect the risk of occurrence of sensitive teeth, among other things such as:
- Using teeth whitening products and certain toothpaste
- Often brushing your teeth with too much pressure
- The shrinking area of the gums
- Gum disease (gingivitis) and decreased gum
- Plaque buildup on outer teeth layer
- Often subconsciously grinding teeth
- The use of mouthwash with excessive levels of acid
- Often consume food or drinks that are too acidic
- Broken teeth because experienced a ruptured or due to accidents
- Tooth decay
- Enamel hypoplasia
There are several types of foods that can trigger the problem of sensitive teeth and increase their risks
Among them are foods that contain carbohydrates, sugars, and sweet foods. Other food with excess acid and carbonated beverages/soda is not recommended too.
How To Treat Sensitive Teeth?
A sense of having a pain in sensitive teeth can be triggered by a variety of things. Hence we need for special treatment in order to stay comfortable when enjoying our favorite dishes. Here’s how:
- Eliminate bad habits how to brush the teeth with a hard pressure. In addition, don’t do left-right movement. Instead, do up-down brush movement. The right move when brushing teeth is from gums to the teeth. Brushing your teeth with a circular pattern is the best way.
- Do not use a stiff bristles toothbrush, use a soft bristles ones. If possible buy the brush with heads that fit the size of the mouth comfortably.
- Do good eating habits, i.e. avoid the consumption of food or drink which has hot and cold temperature difference at a time.
- Some toothpaste specialized for sensitive teeth and make sure it has to contain Triclosan and Zinc listed on the packaging.
- Always maintain proper hygiene and oral health. The easy way, for example, brushing your teeth regularly, clean up the leftovers on the sidelines of the teeth after meals, and regularly checked the teeth to a dentist.
Ways to care for sensitive teeth is easy if done on an awareness of the importance of maintaining oral health
It is advised to eat a balanced, nutrient-rich foods include wheat, fruit, and vegetable. In addition to the consumption of nutrients that containing high calcium, phosphate and protein-rich foods like cheese for remineralization process of the teeth.
By doing this will increase the amount of saliva that neutralizes the acids so it will be used on the tooth enamel coating in order to keep it protected.
However, if we can’t consume all the food, the easiest thing is to drink enough water so that the acids in the mouth can be a little bit neutralized.
In addition, don’t chewing on food for a long time in the mouth because it can produce acids that can grow bacteria that could erode the lining of the teeth.
Consulting with the dentist
If you’ve been trying to treat your sensitive teeth but still hard to be cured, immediately consult with a dentist nearest you to get a professional advice. Suggestions about the products recommended by your dentist you can use to overcome and alleviate the problem of your sensitive teeth.
Other problems such as a toothache that strike badly at night is annoying too. Those are some tips I wrote to get rid of a toothache when lying down before sleep at night.
Personally, I also have sensitive teeth. Some of the treatment tips above are really benefited me in overcoming the problem. Hope it works for you too.