Doubts You Should Clarify about Wisdom Teeth Recovery Foods

wisdom teeth removal recovery foods 265article

What foods can I eat for the wisdom teeth recovery? After reading this, you should worry no more.

The most important rules are soft foods and liquids, but no dairy products because milk can prolong the healing process.

So, right after the wisdom tooth surgery, most patients obviously cannot chew hard foods and the gums are still sensitive. In addition, the jaw muscles are also unstable because you opened your mouth during surgery for a long time.

How long after tooth extraction can I eat normal foods?

Having pain after tooth extraction is usually last for 2 days, then it should slowly decrease the following days after. In several cases after the extraction procedure, the wound may last up to 7 – 14 days.

Therefore, during the first time, you should only eat like porridge and easy-to-chew foods even a few weeks after the surgery. You should not bite hard things because this will strain the jaw.

You should also avoid sucking drink from a straw because by sucking the wound can go up again and you can dislodge the blood clot. The same applies if you are smoking a cigarette.

For a few days, it is also advisable to brush as gently as possible. Instead of an electric model, you can use a normal and smooth toothbrush during the recovery. You also can use a mouthwash.

Recommended wisdom teeth recovery foods

Here are some suggestions for food and drinks which you can eat while recovery process.

  • Soup

Soup is liquid and always good when you are sick. In addition, you can process a lot of useful ingredients in the soup. You can use crushed meat which is protein rich, carrots, potatoes and green vegetables are good for wound healing, and garlic as an anti-inflammation.

After the wisdom tooth surgery, it is advisable to ensure that the soup does not contain any pieces of meat or vegetables that are too solid and also not too spicy.

  • Ice

Can I eat ice after the wisdom tooth extraction? That is a question that many people ask themselves. Ice finally soothes the pain and cools. You can eat without hesitation. But be careful when you have sensitive teeth.

Ice beverages made with tea or fruit juice is also a good alternative. Ice-milk should be avoided because dairy product delays the healing process.

  • Mashed potatoes and spinach

wisdom teeth removal recovery foods list

No desire for sweets? Spinach is also good after the wisdom tooth surgery. Also recommended are all dark green vegetables, because they contain a lot of vitamin A, which is important for the immune system, improves wound healing, and helps prevent infection.

In addition, spinach also contains a lot of zinc, which also supports wound healing. If you don’t like spinach, there are many other vitamins A rich foods, for example, carrots, broccoli, or pak choi.

Most children love mashed potatoes and applesauce. This is the perfect food after the wisdom tooth surgery! Potatoes and are rich in protein and contain vitamin C. In this way they support the healing of wounds. Apples also contain a lot of vitamin C too.

But are mashed potatoes made with milk? Not necessarily. Mashed potatoes can also be made with broth and margarine, soy milk or coconut milk.

  • Jell-O

Any kind of Jell-O can be enjoyed after the wisdom teeth removal. Only alcohol should not be in it.

  • Porridge

Porridge is always good if you have problems with chewing. For example, you can mix it with cocoa and banana porridge, or with cinnamon and jam.

  • Pancakes

Pancakes are delicious and can be eaten a few hours after the OP usually already good. Either with cinnamon and sugar, with applesauce, or jam.

These are a combination of 4 best wisdom tooth recovery foods recipes you can try.

1. Breakfast Shake

Have you set yourself up for breakfast on boring porridge? It doesn’t have to be. This breakfast shake is not only tasty but also healthy.


  • 1 banana
  • ½ Cup frozen strawberries
  • 1 tin of coconut milk
  • ½ Cup oat flakes
  • Mix and enjoy all the ingredients in the blender.

2. Chicken Soup

As grandmother has always said, chicken soup is good for any disease. This is not unjustified because the proteins in the chicken meat are good for wound healing.

When cooking, just make sure that there are no large pieces of meat in the soup.


  • 2 cups crushed chicken meat
  • 2 cups of rice
  • 2 cups of soup vegetables, chopped small
  • 6 cups of broth
  • Salt
  • Pepper

All ingredients are cooked for 30 minutes to make the rice soft.

3. Apple Pancakes

The Apple pancake is soft and tasty. It contains milk, but since it has been heated, it can be taken without any problems, as long as you do not take antibiotics and only have local anesthesia.

Dairy products should be avoided mainly because lactic acid bacteria can set themselves in the wound and because they can lead to nausea and vomiting after an anesthetic.

You can also replace the milk with soy milk or almond milk.


  • 2 eggs
  • 120 g flour
  • ½ TL Baking Soda
  • ½ Cup (120 ml) milk
  • ½ Cup (120 ml) mineral water
  • 1 apple
  • Cinnamon and sugar

The apple is cut into small pieces. The other ingredients are stirred. The pancake is then baked with the apple in the pan.

4. Coconut banana ice 

This delicious ice cream, which is also good for the healing of the wounds and the swelling of the jaws.


  • 2 Bananas
  • 200 ml coconut milk
  • 5 tbsp honey
  • 1 pkg vanilla sugar or real vanilla (vanilla is also good for wound healing!)

The ingredients are mixed in the blender, put in the ice-cream molds and then freeze it.

Wisdom teeth removal recovery foods to be avoided

While in recovery, you should avoid all things that could lead to inflammation, increase bleeding, or delay wound healing. These include:

  • All types of dairy products
  • Caffeine-containing beverages and food
  • Hot drinks or foods
  • Carbonated drinks
  • Spicy foods
  • Alcohol

Lactic acid bacteria can set themselves in the wound and thus impede the healing process. Caffeine increases the blood pressure, which can cause pain. Also, heat and carbonic acid irritate the gums and delay wound healing. Alcohol is coagulation-inhibiting and causes post-bleeding.

I hope this wisdom teeth recovery foods recommendation can give benefits to you. With knowledge about which foods are allowed and which are not, could increase the speed of the healing process.